*SPECIAL OFFER* - Enter the coronavirus classroom

Take notes on your physical symptoms to build a resilient body and lifestyle

NOURISH YOUR BODY | RECALIBRATE POSTURE & MOVEMENT | TRANSFORM PAIN

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Struggling to redirect?

Unclear about how to take advantage of your free time and energy?

Looking to regain control over your routine?

Eager to take action with an inspiring community?

As creatures of habit, many of us feel confused when our habits are ripped out from under us. Without a routine, who really are we?

Luckily, the removal of our typical routine has a lot to teach us about what’s at our core. The physical pains that show up can teach us about how we move and hold our bodies under stress. The energy highs & lows can teach us where in our lifestyles our bodies are undernourished or understimulated. There are sustainable, meaningful undertakings right in front of you if you care to look. With guidance and support, you can seize the reins and transform a time of stress and chaos into a routine that creates energy for you in any situation.

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Master your realm of control

• NOURISH YOUR BODY Discover basic energy-cultivating habits in breathwork, movement, diet, & recovery and equip your body to respond to all types of stressors.

• RECALIBRATE POSTURE & MOVEMENT Respond to pains & weaknesses and recondition your body for sustainable health.

• TRANSFORM PAIN Learn to interpret the signals of the pain teacher to identify the foods, exercises, and habits that are inconsistent with your goals & ambitions.

Take response-ibility

Step 1

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Receive and complete diet & lifestyle questionnaires to assess the stressors (Physical, Chemical, Mental, & Nutritional) on your body. From here we can create a plan for creating vitality without overloading your system.

Step 2

Take action through 8 weeks of lessons & exercises and connect weekly with a coach for support on your commitment.

Step 3

Experience the abundance of energy that comes with accepting your response-ability. Many clients have reported improved sleep quality, heightened energy levels, pain relief, enhanced cognitive capacity, and even improved digestion.

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All together now

In a time where it is so crucial that we are here for each other, we have seen a broad turn into selfishness. I have developed this program to build a community that inspires each other, enriches each other, and holds itself accountable to the tasks and decisions in front of us.

There is so much information out there when it comes to health & fitness. What is generally lacking is a comprehensive plan to consolidate this information into relevant, actionable steps. By joining a community focused on action, you will turn from hesitantly searching for information to decisively embodying what you know and believe.

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Price Options

When you sign up, you will secure an exploration call with your coach. The focus of this call will be discovering how my coaching services can best support you and I both at the moment. In order to build a bridge, both personally and financially, we’ll explore payment plans that will allow both of us to thrive. If you are interested in this program, I promise pricing will not be a barrier.

Free Foundations Workbook

If you are not ready to commit just yet, I’ve put together a PDF with a few exercises to start the ball rolling. This will be a high level glimpse of the foundations of our 8 week course and will at least allow you some clarity on habits that are personally relevant to your response-ability.

Download PDF

Let's graduate

On the societal level as well as the individual level, the emergence of a virus is a calling to take responsibility for ourselves and our species. I personally find it upsetting that our species is so resigned to a virus arising every hundred years. Let’s heed the call and fulfill our role as individuals, in our relationships, and on this planet. Let's graduate.

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